先週から飲み始めた
“グッスミン”(ライオン社)
コレ、あなどれない。
僕は朝に超弱いんです。
適正な睡眠時間もわからず、
いつもツライ朝を迎えてました。
色々サプリメントも試しましたが・・・
コレ、一番良いです☆
何ていうのか・・・
強制的に起こされる前に、
(寝ているんだけど)
『起きる準備に身体が入っているなぁ』
という感覚がわかるんですよ(^-^)
飲み始めて2日後からずっと。
良い物見つけた感じ。
続けます。
株式会社MaCO 代表取締役
うし年/A型/蟹座/水星人(-)
岡山県瀬戸内市邑久町にて、「まごのて」という介護の事業所を経営しております。現在はデイサービスセンター(通所介護)、ケアプラン作成(居宅介護支援)を提供中。後々、ホームヘルパー(訪問介護)、高齢者住宅とカフェの経営もやりたいですね。
家族は最愛の嫁さん、息子、娘
趣味は、車、バイク、ゴルフ、映画、音楽、読書、旅行、ペット
走りながら考えるタイプです。
「生涯勉強」、
「生涯仕事」、
「生涯遊び」、
をモットーに前悔のない人生を歩んでいきたい。
よろしくお願いします。
〈所属〉
・ 宅老所・グループホーム
全国ネットワーク
・ 岡山県民間デイ連絡会
・ 瀬戸内市商工会
・ 瀬戸内市商工会青年部
・ 瀬戸内市消防団
・ 守成クラブ岡山県連
・ おかやまGENKI会
・ こども・あんぜん・めーる
〈ぷらぽ〉
著 書:「あなたが始める小規模・多機能ホーム(実践編)」
日 | 月 | 火 | 水 | 木 | 金 | 土 |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 |
この広告は180日以上新しい記事の投稿がないブログに表示されております。
最近、夜中に絶対眼が覚めるんで、困ってます (_ _;
10時ぐらいに寝てるせいなのか、それとも年のせいなのか???
いい方法あります??
夜寝るのが、ちょっと早いかもしれませんね。
時期的にそうなんでしょうか?結構仕事も力いりそうですし、お疲れなのでしょう。そんな時は寝たらよいと思いますが。。
昼食後に少し(20分)くらい寝るのが良いみたいです。
で、夕方は寝ずに。
あと寝る少なくとも30分前までにはコップ1杯の水を飲んでおくのも良いみたいです。
グッスミンは、、関係なさそうですね(^-^)
私も朝はひどくて、ついに先日の朝は階段から落ちました。
子供の時一度落ちたことはありましたが、痛みより
落ちたことがショックでした(-_-;)。
階段から落ちたんですか?
痛いでしょう(>_<;)
気を付けてください。。
これ、楽天で人気あるみたいです。
一度おためし下さいませ(^-^)
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